WOD
Strength – Clean and Jerk Complex (Hang Clean, Clean, Jerk) x 5
Met Con – “Grace”
30 reps for time
Clean and Jerk 135/95
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
September 23
This entry was posted in Uncategorized. Bookmark the permalink.
sports lab strength and conditioning 
Trevor – 205#
4:30 Rx