WOD
Strength – 15 min to set Strict Press 1 RM
Met Con – #1
2 min AMRAP Push Press @ 70% of above
#2
4 Rounds for time
300m Run
20 Situps
10 Jumping Squats
WOD
Strength – 15 min to set Strict Press 1 RM
Met Con – #1
2 min AMRAP Push Press @ 70% of above
#2
4 Rounds for time
300m Run
20 Situps
10 Jumping Squats