September 19

WOD

Skill – Kipping Ring Dips

Met Con – 21-15-9 reps for time
Deadlift 225/155
Ring Dips
Toes-to-Bar

This entry was posted in Uncategorized. Bookmark the permalink.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: