WOD
Strength – Snatch 5 x 3
Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining
Core – 60 sec L hold in parallettes
WOD
Strength – Snatch 5 x 3
Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining
Core – 60 sec L hold in parallettes