September 18

WOD

Strength – Snatch 5 x 3

Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining

Core – 60 sec L hold in parallettes

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s