September 18

Posted on September 18, 2013 by trevorpeterson81

WOD

Strength – Snatch 5 x 3

Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining

Core – 60 sec L hold in parallettes

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