September 18

WOD

Strength – Snatch 5 x 3

Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining

Core – 60 sec L hold in parallettes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: