WOD
Strength – Snatch 5 x 3
Met Con – 12 min AMRAP
25 Hang Snatch 95/65
10 Hang Snatch 135/85
Hang Snatch 155/105 As many reps as possible with time remaining
Core – 60 sec L hold in parallettes
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Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
