September 17

WOD

Strength – 3 Front Squat every minute, on the minute for 10 minutes @ 70% of 1RM

Met Con – 6 min AMRAP
15 Box Jumps 24/20
12 Kettle Bell Swings 53/35
9 Goblet Squats 53/35

Core – 50 Situps

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to September 17

  1. Trevor – 185#
    3 rds + 21 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s