September 13

Posted on September 13, 2013 by

WOD

Strength – 15 min to set 1 rm Deadlift

Met Con – 15 min AMRAP
5 Pullups
10 Ring Dips
15 Kettle Bell Swings

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One Response to September 13

  1. trevorpeterson81 says:
    September 14, 2013 at 1:46 pm

    Trevor – 415 x 3
    6 Rds + 15 reps

    Reply

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