September 9

I hope you all had a great weekend, and went out to do something awesome!

WOD

Strength – Back Squat 3 x 8

Met Con – 3 Rounds for reps
1 min Pullups
1 min Slam Balls 20/15
1 min Sumo-Deadlift High-Pulls 95/65
2 min Rest

Core – 25 Hollow Rocks 25 Superman Rocks

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