August 30

Posted on August 30, 2013 by

WOD

Strength – Clean and Jerk 5 x 2

Met Con – 10 min AMRAP
6 Power Cleans 95/65
9 Front Squats
12 Push Jerks

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1 Response to August 30

  1. trevorpeterson81 says:
    September 2, 2013 at 12:49 pm

    Trevor – 205#
    5 Rds + 7 Rx

    Reply

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