August 28

Posted on August 28, 2013 by trevorpeterson81

WOD

Strength – 3 x Max Effort Pullups (strict + kip)

Met Con – 20 min AMRAP
10 Box Jumps
15 Pullups
20 Shoulder to Overhead 115/75

Core – 30 Hollow Rocks, 30 Superman Rocks

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2 Responses to August 28

  1. ericatabano says:
    August 28, 2013 at 9:56 pm

    Running a couple min late, but on my way!

    Erica

    Reply
  2. trevorpeterson81 says:
    August 29, 2013 at 1:09 pm

    Trevor – Pullups – 20, 17, 11
    5 Rds Rx

    Reply

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