August 28

WOD

Strength – 3 x Max Effort Pullups (strict + kip)

Met Con – 20 min AMRAP
10 Box Jumps
15 Pullups
20 Shoulder to Overhead 115/75

Core – 30 Hollow Rocks, 30 Superman Rocks

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2 Responses to August 28

  1. ericatabano says:

    Running a couple min late, but on my way!

    Erica

  2. Trevor – Pullups – 20, 17, 11
    5 Rds Rx

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