August 27

WOD

Strength – Deadlift 5 x 3

Met Con – For time
21-15-9
Sumo-Deadlift High-Pull 75/45
Toes-to-Bar
50 Double Unders after each round

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to August 27

  1. Trevor – 365# Deadlift
    7:46 Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s