August 27

WOD

Strength – Deadlift 5 x 3

Met Con – For time
21-15-9
Sumo-Deadlift High-Pull 75/45
Toes-to-Bar
50 Double Unders after each round

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1 Response to August 27

  1. Trevor – 365# Deadlift
    7:46 Rx

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