The air looks good tonight, so we should be good to go for the morning workouts. Make sure you come in and make up for lost time!
Strength – Front Squat 5 x 3
Met Con – “Death by Thruster”
EMOM ascending reps of Thrusters 115/75
Minute 1 – 1 Thruster
Minute 2 – 2 Thrusters
Minute 3 – 3 Thrusters…
The workout keeps going until you are no longer able to completer the number of reps within the 60 seconds. Score is total reps.