August 26

The air looks good tonight, so we should be good to go for the morning workouts. Make sure you come in and make up for lost time!


Strength – Front Squat 5 x 3

Met Con – “Death by Thruster”
EMOM ascending reps of Thrusters 115/75
Minute 1 – 1 Thruster
Minute 2 – 2 Thrusters
Minute 3 – 3 Thrusters…
The workout keeps going until you are no longer able to completer the number of reps within the 60 seconds. Score is total reps.

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1 Response to August 26

  1. Trevor – 235# Front Squat
    55 reps Rx

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