August 15

Reminder: Tomorrow’s evening classes at 5:30 and 6:30 pm will be cancelled so that I can make it to the Summer Strength competition. I’ll be sure to post pictures from the event and let you all know how it goes!

WOD

Strength – Overhead Squat 5 x 3

Met Con – 21-15-9 for time
Overhead Squat 95/65
Burpee Box Jumps

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