August 14

Posted on August 14, 2013 by trevorpeterson81

WOD

Strength – Turkish Get-ups 8 each arm 70/53

Met Con – 10 down to 1 reps for time
Handstand Pushups
Sumo Deadlift High Pull 95/65

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s