August 9

WOD

Strength – Push Press 5 x 3

Met Con – For time
15 Shoulder to Overhead 115/75
15 Pullups
30 Double Unders
12 Shoulder to Overhead
12 Pullups
30 Double Unders
9 Shoulder to Overhead
9 Pullups
30 Double Unders
6 Shoulder to Overhead
6 Pullups
30 Double Unders
3 Shoulder to Overhead
3 Pullups
30 Double Unders

Core – 1 min L hold in Parallettes

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