August 7

WOD

Strength – Front Squat 5 x 4

Met Con – For time
800m Run
50 Alternating Pistols
75 Pushups
800m Run

Core – Tabata Hollow Hold

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to August 7

  1. Trevor – 205# x 4, 17:32 Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s