August 7

Posted on August 7, 2013 by trevorpeterson81

WOD

Strength – Front Squat 5 x 4

Met Con – For time
800m Run
50 Alternating Pistols
75 Pushups
800m Run

Core – Tabata Hollow Hold

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1 Response to August 7

  1. trevorpeterson81 says:
    August 8, 2013 at 8:54 pm

    Trevor – 205# x 4, 17:32 Rx

    Reply

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