August 5

I hope everyone got out and did some awesome shit this weekend! What good is all this fitness if you’re not gonna use it?!


Strength – Pullups 4 x 4 with heaviest weight possible. (These will be strict pullups)

Met Con – 10-8-6-4-2 Reps for time
Kettle bell Swings 53/35

Core – Hold plank position for a total of 3 min

This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to August 5

  1. Trevor – 45# x 4 Pullups, 4:42 Rx

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s