August 2

It’s Friiiiidaaaay! Time to do something great!

WOD

Strength – Clean 5 x 2

Met Con – 20 min AMRAP

5 Power Cleans 135/83
10 Toes-to-Bar
15 Slam Balls 20/15

Core – 25 Hollow Rocks, 25 Superman Rocks

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One Response to August 2

  1. Trevor – 225 x 2, 8 rds +10 reps Rx

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