July 26

I hope everyone is having fun out in Reno! Short workout today. Make sure to work on keeping proper form in the pushups (i.e. – no worming, keep a tight plank, full range of motion)

WOD

80 Pushups for time
*every time you have to stop and rest, do 5 sit-ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s