Thursday’s WOD is being posted early today so I don’t have to post it from the plane.
Skill – Double Unders
Work for 10 minutes on getting your form correct on these jumps. Work through the progressions (singles, 3 singles 1 double, 1 single 1 double, etc.)
Met Con –
50 Double Unders
40 Double Unders
30 Double Unders
20 Double Unders
10 Double Unders
If you are unsure how to do a V-up, watch this video:
Also, if you are substituting single unders for double unders, the ratio is 2:1.
If you are unable to do V-ups, substitute situps with your feet anchored.