July 24

Reminder: We will be closing following our morning classes today. I’m heading out of town for my wedding! That’s right, the next time you see me, I’ll be a married man! We’ll be open again for all regular classes starting Tuesday July 30. In the meantime, I’ll be posting workouts that you can do at home. Make sure to do them and post your results as comments on the website. Have a great weekend, and make sure to do something fun with all of your fitness!


Strength – Snatch 5 x 3

Met Con – 12 min AMRAP

25 Hang Snatches 95/65
10 Hang Snatches 135/85
With remaining time Hang Snatches 155/105

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