July 23

Posted on July 23, 2013 by trevorpeterson81

WOD

Strength – 3 x Max Effort Pullups

Met Con – Tabata 8 Rounds of each exercise
Thrusters 75/55
Pullups
Box Jumps 24″/20″

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s