July 22

Hey! I hope everyone had a great weekend!


Strength – 5 x 3 Overhead squat, working up to your heaviest possible set.

Met Con – 10 min AMRAP
10 Slam Balls 20/15
10 Hand Release Pushups
300m Run

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1 Response to July 22

  1. Trevor – 205 OH Squats x 3
    5 rounds Rx

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