Reminder – we will be closed tomorrow, Friday July 19, for all afternoon sessions. Morning classes will take place as scheduled.

WOD
Strength – Push Jerk 4 x 4 ~60%

Met Con – For time:
15 Shoulder to Overhead
10 Burpees
30 Toes to Bar
12 Shoulder to Overhead
10 Burpees
24 Toes to Bar
9 Shoulder to Overhead
10 Burpees
18 Toes to Bar