July 17

WOD

Skill – Handstand Pushups Progressions

Met Con – 4 min AMRAP
20 Double Unders
4 HSPU
Rest 2 min
4 min AMRAP
20 Double Unders
7 Ring Dips
Rest 2 min
4 min AMRAP
20 Double Unders
10 Pushups

Core – 4 Tabata Rounds Hollow Hold
 

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