WOD
Strength – Deadlift 5 x 4
Met Con – 4 Rounds for Time
10 Deadlifts 275/175
10 Hand-Release Pushups
Core –
60 seconds L-sit in Parallettes
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
WOD
Strength – Deadlift 5 x 4
Met Con – 4 Rounds for Time
10 Deadlifts 275/175
10 Hand-Release Pushups
Core –
60 seconds L-sit in Parallettes
sports lab strength and conditioning 
Trevor – 225, 295, 365, 365, 365
9:37 Rx