July 16

WOD

Strength – Deadlift 5 x 4

Met Con – 4 Rounds for Time

10 Deadlifts 275/175

10 Hand-Release Pushups

Core –

60 seconds L-sit in Parallettes

 

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One Response to July 16

  1. Trevor – 225, 295, 365, 365, 365
    9:37 Rx

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