WOD:
Strength – Clean 5 x 3
Met Con – 10 Rounds of Tabata each:
Power Clean 95/65
Shoulder to Overhead 95/65
Thrusters 95/65
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
WOD:
Strength – Clean 5 x 3
Met Con – 10 Rounds of Tabata each:
Power Clean 95/65
Shoulder to Overhead 95/65
Thrusters 95/65
sports lab strength and conditioning 
Trevo – 13:47 Rx