July 12

Congratulations to all of our Inkers who are finishing Boot Camp today! You have all done exceptionally well, and remember…

You're Awesome

WOD

Strength – Back Squat 10 x 2 @ 60% of 1RM (focus on speed coming up)

Met Con – 100 ft Sandbag Carry 70/50
15 Front Squats 155/95
15 Toes-to-bar
15 Kettle Bell Swings 70/53
100 ft Sandbag Carry 70/50
12 Front Squats 155/95
12 Toes-to-bar
12 Kettle Bell Swings 70/53
100 ft Sandbag Carry 70/50
9 Front Squats 155/95
9 Toes-to-bar
9 Kettle Bell Swings 70/53

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