July 10

Posted on July 10, 2013 by trevorpeterson81

WOD

Strength – Power Snatch 5 x 5

Met Con – 10 min AMRAP

60 Bar-facing Burpees

30 OH Squats 125/85

10 Muscle-up Transitions

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1 Response to July 10

  1. trevorpeterson81 says:
    July 12, 2013 at 12:51 pm

    Trevor – 99 reps
    One rep short of a full round! Damn it!

    Reply

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