WOD:
Skill – Kipping Pullups
Met Con – 4 Rounds for time
15 Ring Dips
15 Pullups
30 Air Squats
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
WOD:
Skill – Kipping Pullups
Met Con – 4 Rounds for time
15 Ring Dips
15 Pullups
30 Air Squats
Trevor – 9:41