July 9

Posted on July 9, 2013 by

WOD:

Skill – Kipping Pullups

Met Con – 4 Rounds for time

15 Ring Dips

15 Pullups

30 Air Squats

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to July 9

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s