July 9

WOD:

Skill – Kipping Pullups

Met Con – 4 Rounds for time

15 Ring Dips

15 Pullups

30 Air Squats

This entry was posted in Uncategorized. Bookmark the permalink.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: