July 1 WOD

Posted on June 30, 2013 by trevorpeterson81

WOD:

Strength – Deadlift 5 x 3

MetCon – 3 Rounds for Max Reps

1 min Ring Rows

1 min Slam Balls

1 min SDHP

1 min Push Press

1 min Box Jump

1 min Rest

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s