June 21 WOD

Posted on June 21, 2013 by trevorpeterson81

It’s Friday people! Come get your swole on before the weekend!

WOD:

Strength – Push Jerk 5 x 5

Met Con – 4 min AMRAP:

15 Thrusters 95/65

15 Pullups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s