WOD:
Strength – Hang Clean 5 x 5
Met Con – 5 Rounds for time:
6 Power Cleans 165/115
10 HSPU
60 Double Unders
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
WOD:
Strength – Hang Clean 5 x 5
Met Con – 5 Rounds for time:
6 Power Cleans 165/115
10 HSPU
60 Double Unders
