June 18 WOD

Posted on June 19, 2013 by trevorpeterson81

Day 2 and excited about all of our new members! Keep up the good work!

Today’s WOD:

10 min to set 1 RM weighted Pullups

3 Rounds for time of:

400m Run

30 Alternating Lunges (in place)

 

Core:

25 Hollow Rocks

25 Superman Rocks

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